Kale season runs from mid-summer to December, however kale leaves grow sweeter after the frost making now the best time to eat it. Green leafy vegetables are beyond good for us, but we know this already so I won’t harp on. I will simply list 5 known benefits below to remind you why you want some kale right now. Plus a tasty recipe to inspire you with ways to eat it.

  • Kale is one of the healthiest foods on the planet. So, if you are going to eat any veg then this should be top of the list.
  • It fights cancer. High levels of glucosinolates help eliminate carcinogens from the body and stimulate the self-destruction of cancer cells.
  • Your skin loves kale! The generous amount of antioxidants make this a smart choice for everyone. Because who doesn’t want better skin?
  • Anti-inflammatory. Disease cannot survive unless there is inflammation in the body. Alkaline foods are our best friend and they also promote younger looking skin.
  • Perhaps one of the more unexpected benefits, kale is high in calcium.




For all ingredients and a step by step for this recipe head over to one of my favourite food blogs 101 COOKBOOKS

IMG_6344IMG_6388This is another crazy week, the bathroom is being renovated so I’m living in a state of dust and mess. It’s coming along nicely though, the wall tiles are done and once the marble arrives we can finish the floor and add the sink, toilet and lighting. The marble comment sounds a bit pretentious but with just 5 square meters of floor space we decided to go for it and then use basic white square tiles on the walls. It’s looking really good, I can’t wait to see it all finished. The weather on Monday was perfection, a little cold and super sunny. I decided to take a walk in the forest with the camera and take some shots. It was beautiful with the golden leaves and blue green pine trees. Today it’s gloomy and misty so I’m pleased I made the most of yesterdays sunlight. I was in Munich last week and picked up a copy of my favorite magazine – Fantastic Man. The interviews are really interesting and they offer some really cool fashion and lifestyle tips. In this issue they show you how to create a tight turn-up on trousers so they hug the ankle perfectly. I’ve already tried it on a loose pair of chino’s and it works! If I wear a looser style of trousers I still like it to be slim at the ankle so this technique is perfect. I have loads of apples at home and I got a huge bunch of kale at the market for 1€ so I made a kale and apple soup with walnuts (except I used sunflower seeds instead). The recipe came from BBC Good Food. It tasted interesting so I’m not sure if I will make it again but it was super healthy which is a good thing. Lastly, Green Glam in Augsburg sent me an amazing selection of products which I will tell you all about in my next post!