A Modern Way To Eat by Anna Jones is my go-to cook book for healthy vegetarian (and some vegan) food recipes. Unlike many modern, healthy cook books this includes ingredients you can find at the local supermarket with dishes that are hearty enough to satisfy my hunger! And considering Jamie Oliver has given this his stamp of approval I knew I was onto a good thing when I received this as a gift. View Post
Sorry, pardon WHAT??? Yes, I did say eat your SPF just not the bottle of sunscreen that’s sitting on the bathroom shelf. Let me explain…..
Certain anti-inflammatory foods, high in antioxidants work as a natural SPF. UV exposure is the biggest cause of skin ageing, not to mention skin cancer. Using a daily SPF is a wise choice but why not take it a step further by eating foods that bolster skin’s natural defense against the sun. View Post
Natural skincare brand NUORI have launched Vital Unifier. This is a toner, essence and mist, all-in-one sleek white bottle.
There are those days when we wake up feeling a bit meh! It may be the weather, something that’s happening in life or mercury in retrograde serving us some heavy energy. These moments will always come up from time to time and whilst they can lower the mood there is always a chance to turn a bad day into a great day, we just need to try our best. Sometimes is doesn’t work and that’s okay but having solutions to help us along the way can increase the chance of dissolving those feelings as quickly as possible. View Post
During the hot summer months our skin requires lightweight, hydrating products to counteract the effects of heat and sun exposure which can otherwise leave skin feeling dry, sensitive and dehydrated.