Sorry, pardon WHAT??? Yes, I did say eat your SPF just not the bottle of sunscreen that’s sitting on the bathroom shelf. Let me explain…..

Certain anti-inflammatory foods, high in antioxidants work as a natural SPF. UV exposure is the biggest cause of skin ageing, not to mention skin cancer. Using a daily SPF is a wise choice but why not take it a step further by eating foods that bolster skin’s natural defense against the sun. View Post

Today’s post kicks off a new segment I’m adding to the blog where I chat to different people, covering varying topics from LGBTQ+ issues to relationships and careers. To celebrate the first birthday of Daddy Issues I got together with my good friend Borja Peña who happens to be the co-founder of the London party that is fast becoming an international movement.

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