john smedley

It’s official, Spring is here!

Despite the rain I’m just happy it’s no longer freezing cold. March took a wild turn with the weather (hello snow) and I’m sure we can all agree it’s a pleasure to wave Winter goodbye. The longer days have filled me with energy and optimism. I’m ready to grab life by the horns and get things going. This means more exercise and a new food plan, not to mention a few other tricks I have up my sleeve. View Post