Working from home I tend to snack throughout the day and lunch usually involves something bread related. I’m one of those annoying people who can eat the contents of a fridge and still be skinny but this doesn’t mean I don’t try to eat healthy. When it comes to this I’m all about balance so eating enough super healthy food allows me to enjoy pizza, beer and Chinese food at the weekend. I have started eating a huge salad during the day that’s healthy and easy to prepare.

Once or twice a week I buy fruit and veg from the local market, it’s way cheaper than the supermarket and tons better quality. When I get the stuff home I wash it and store it in the fridge so when it comes to using it I’m good to go.

The salad in the picture has the following ingredients;





Sunflower Seeds

Your Superfoods, Antioxidant Superfood Mix

As I’ve already cleaned the salad I begin by tearing up the spinach and lettuce then chuck it into a large salad bowl. I chop the tomatoes and beetroot which I add to the bowl with a handful of seeds. I’m currently sampling the Antioxidant Superfood Mix from Your Super Foods. I’m totally into this as it contains a plethora of vitamins and minerals which transform the salad into a super salad.

I finish off with an olive oil and balsamic vinegar dressing and some salt and pepper. If you have any alternative suggestions then leave a comment or tweet me as I’m always looking for new ideas.