Sorry, pardon WHAT??? Yes, I did say eat your SPF just not the bottle of sunscreen that’s sitting on the bathroom shelf. Let me explain…..

Certain anti-inflammatory foods, high in antioxidants work as a natural SPF. UV exposure is the biggest cause of skin ageing, not to mention skin cancer. Using a daily SPF is a wise choice but why not take it a step further by eating foods that bolster skin’s natural defense against the sun. View Post

Taking time for yourself to relax and recharge has a positive effect on everything. Going out for dinner, discovering new places or just reading a book are things I like to prioritise. These carefree moments reduce stress and add to the overall quality of your life. View Post