OVERCOMING MY STRESS

In the last 24hrs some work related issues have come up causing me to feel stressed. Recently I’ve been doing some work on myself and through these teachings I am slowly learning to deal with day-to-day anxiety. Naturally I’m one of those people who becomes stressed or anxious quite easily and now that I’m aware of the damage it causes to both my body and state of mind, well I’m ready to kick it to the curb. For a long time I was unaware of the stress I was under and how it become a day to day reaction, popping up if I was running late for work or with someone not replying to an important e mail. It’s got to the stage where I’ve had enough, now I’m at a point where I manage to catch myself and make the decision to turn the situation around. I’m hoping that one day I will get to a place where it isn’t my go-to response when something doesn’t go as I had intended. For now I simply pause, clear my head of any thoughts and just breathe. Taking a few breaths with a clear head put’s me back in control of the situation which feels a lot better, for a second or two at least. I tell myself I’m not doing this, I am NOT going to stress. After all, is it going to make a blind bit of difference other than making me feel exhausted which just prevents me from finding a solution.

Another thing I am learning is that worrying about something that might happen is the dumbest thing ever. The amount of times I’ve sat somewhere anxiously worrying that I might lose that important business client and then it turns out I didn’t and everything was fine. I will never get that time back and I’m not OK with that. Until the moment comes when the business client say’s bye bye I’m not going to worry because it’s all a big fat what if.

There are so many facets to every daily event that other people, the horoscope or past situations must be factored into these moments. Because of this it’s no surprise that things don’t always go how they are supposed to. Taking this on board can be comforting, I don’t take it so personally and it certainly put’s things into perspective. Stress has it’s function and whilst I hope it never happens I would like to reserve it for the moment when I am required to fight off a sabre toothed tiger.

Ironically, as I’m finishing off this post. I just received an e mail regarding the work related issue that had been bothering me, and guess what. Everything is OK! But, if that situation hadn’t happened then I’d be wracking my brain trying to find something to blog about.

Another lesson learned.