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In the age of technology surprise someone you care for and send them a post card, it trumps an instant message any day. I brought this card a while ago from the Chris Ofili exhibition at Tate Britain.

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They say an apple a day keeps the doctor away, here are three reasons to chomp on one.

1. They are packed with vitamins C, A, and flavonoids plus smaller amounts of phosphorus, iron and calcium.

2. Apples help detoxify the liver.

3. Recent studies have found that quercetin can help boost and fortify the immune system, especially when you’re stressed out.

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Head over to a beautiful world where you will find an excellent selection of natural cosmetics for both men and women. I am currently using FEED YOUR YOUTH hair and scalp serum from Yarok which works a treat on my long hair and sensitive scalp. It contains only natural ingredients and it doesn’t smell too fussy which is perfect for me.

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Whilst my skin tends to be on the dry side I prefer a lighter moisturiser during the summer months. Duel Action Aftershave is a lightweight moisturiser that will also soothe post-shaved skin. Even a generous amount absorbs into the skin without leaving a residue.

If you have a question why not tweet me? @mrjamessamuel