POO&I lores


This September my dog Ralphy will turn 6 and somehow I love him even more as each year passes. He’s cheeky, funny and super cute whilst sharing his endless supply of love – he’s my safe place. He was just three months old when I got him in London, this was a bit of a nightmare as he’d bark and howl – even when I stepped out to empty the rubbish. Like most Londoners I lived in a flat and as you can image my neighbors didn’t appreciate the sound of him barking anytime I needed to leave him alone. When my boyfriend and I planned to move to his native Germany and set up our company there was zero doubt as to whether Ralphy would come or not. Traveling from the UK to Germany became quite the journey as we took the overnight ferry from Norfolk to Holland and then drove for 10 hours to our new home in Baden-Wurttemburg. When the ferry company told us we could see his kennel via CCTV from the TV in our cabin I didn’t realise everyone else could too. He spent most of the time barking and the next morning as we were lining up at passport control an American girl said to her parents ‘look there’s the dog we saw on TV last night’. His current home in Germany suits him perfectly as he has more than enough space to run and do what dogs do and with the help of family he’s never alone. To celebrate the special bond between humans and dog’s I’ve researched 5 benefits to owning a pooch from this Huffington Post article.

1 We become more outdoorsy. Going for walks is mandatory when owning a dog. I soon made the most of London’s beautiful parks (especially Hyde Park) and Sunday’s on the sofa have become Sunday’s spent walking in the forest. With this comes the health benefits of exercise and fresh air.

2 Just Looking At Your Dog Will Make You Feel Happier. I can definitely attest to this one as my heart swells when I see my dog. A study in Japan found that one’s level of oxytocin (the neurohormone that elicits feelings of happiness) raised intensely after interacting with their dogs.

3 Dogs Calm Us Down In Stressful Situations. Studies have shown that during a ‘stress test’ our stress levels reduce significantly when a dog is in the room.

4 They Help Us Recover Psychologically From A Crisis. Dogs have been proven to help the recovery process of soldiers going through post-traumatic stress disorder.

5 One Study Found That Owning A Dog Could Make You More Attractive To Potential Love Matches. I’ve been in my current relationship for almost 5 years and I brought my dog on the first date which I’m sure helped break the ice. According to a study conducted by Dog’s Trust, the United Kingdom’s largest dog welfare charity, when they surveyed 700 people, 60 percent said that owning a dog can make people more attractive, while 85 percent think people are more approachable when they are with a dog.



It can be a nightmare when  hayfever strikes and sufferers will agree that it can put a dampener on the small amounts of Summer we are experiencing this year. When the symptoms are persistent it can be off putting to take large amounts of over the counter drugs. So I’ve put together a list of natural alternatives that may prevent the need for tablets or at the very least keep them to a minimum.

1 Local honey. This is perhaps the nicest form of treatment if you happen to like the taste of it. When it’s locally produced (up to 100 miles away) you will find that it contains the same pollen that is causing your flair ups. Reports from hayfever sufferers have shown an improvement in many cases when they eat some each morning.

2 Vitamin C. This is a known natural antihistamine and can be found in lemons, grapefruits and oranges. These also contain bioflavonoids which have powerful anti-allergy benefits. Check out my ultimate hot water and lemon recipe which is perfect first thing in the morning. The combination will also help flush out your liver and kidneys which is a win win.

3 Hot Peppers. The capsaicin found in red peppers and chilli peppers effectively open the nasal passages. This reduces the congestion brought on by hayfever and reduces the symptoms significantly.

4 Camomile Tea. This tea contains antioxidants and flavonoids whilst also being an antihistamine. The combination will reduce inflammation, plus two cold tea bags can be used as an eye compress, to reduce puffiness and redness.

5 Garlic & Onions. Add either one or both of these to your food starting before and during hayfever season. Onion contains quercetin, a natural antihistamine whilst garlic is an effective decongestant. Regardless of hayfever, both are highly nutritious foods that help fight off colds and infections.

Some of the information for this post was researched via Good To Know.