img_1261img_1283yogasmoothie3

 

January can be tough. We all know it because it’s the same every year. Christmas is over taking the delicious food, parties and lazy mornings in bed. Leaving large tummies and larger credit card bills. Oh yeah, and it’s freezing cold outside.

Alas, I’m here to lift our spirits with some simple ideas to give you peace of mind.

  • REORGANISE ONE AREA OF YOUR HOME Focusing on one place such as the bedroom or lounge is easily achievable. My desk quickly becomes cluttered and dusty so I chose this as my area to make over. Moving some furniture around and throwing any junk away makes a huge difference and it feels really good.
  • DITCH THE GYM Right now gyms are packed full of people trying to get fit as a new years resolution. I find a busy gym super stressful. It’s much nicer to work out at home. The lean machines have a you tube channel with great routines (and healthy recipes) to get you ripped. If you prefer a zen workout then go for yoga with Adriene. She just started a 31 day course called yoga revolution which I love.
  • MAKE A JUICE OR SMOOTHIE A simple green juice is a great choice after your workout or first thing in the morning. If you prefer something a little sweeter and more filling then check out my skin boosting hyaluronic acid smoothie recipe.

If you follow these three tips I promise you will feel better about yourself with that inner feeling of ahhhhhhhh.

Don’t forget to join the party on instagram and twitter!

 

niche-beauty

 

The selection in my forth and final gift guide can be found at online mecca Niche Beauty. Whilst many of their cult brands are gender neutral the store has a section dedicated to men. I’ve put together an eclectic mix of products that harness the power to help us look good and feel good. All of the items are perfectly giftable with options for stocking fillers.

The Michael Van Clarke No. 1 Brush has bendy bristles that gently de-tangle longer hair. If you have shorter hair like me I recommend this as a wonderful scalp massager. Sounds Crazy? Gently running this brush over your scalp in different directions for 30 seconds feels like a 15 minute neck and shoulder massage. Bargain! Keeko coconut oil pulling in morning mint. If you are new to oil pulling then I guarantee you will have cleaner and whiter teeth by adding this to your daily routine. It’s also known to be an ancient method of detoxing. Bring it on! Pure Elixir skin supplements. These tiny bad boys are infused with marine collagen, vitamin c + e, hyaluronic acid and tomato extract. Clinically proven to reduce fine lines and wrinkles, smooth and brighten the skin. Yes please! Tata Harper face moisturiser. This brand is completely natural and non-toxic. Yes, some skincare contains ingredients that are toxic. Tate Harper manufacture their products themselves in Vermont. In-house manufacturing allows small batches, produced often to ensure the products are fresh and of the highest quality. MINIMERGENCY KIT. The trusty tin contains 13 essentials, especially useful when traveling. There’s everything from shirt buttons to a safety pin, plaster and nail clippers. I had my own minimergency yesterday when I discovered a small hole in one of my bed pillows. I used the needle and thread from my kit to quickly sew up the hole. Viola! Sleeping crisis averted.

Have a wonderful Christmas! If you haven’t already, come say hi on instagram and twitter.