In the last 18 months I have been blogging regularly and during that time I have learned so much about myself. Writing this is in itself making me feel uncomfortable as I’m opening up a little more. But at the same time I feel happy that I’m continuing to break down those internal walls and share what’s really going on inside. View Post
Sorry, pardon WHAT??? Yes, I did say eat your SPF just not the bottle of sunscreen that’s sitting on the bathroom shelf. Let me explain…..
Certain anti-inflammatory foods, high in antioxidants work as a natural SPF. UV exposure is the biggest cause of skin ageing, not to mention skin cancer. Using a daily SPF is a wise choice but why not take it a step further by eating foods that bolster skin’s natural defense against the sun. View Post
There are those days when we wake up feeling a bit meh! It may be the weather, something that’s happening in life or mercury in retrograde serving us some heavy energy. These moments will always come up from time to time and whilst they can lower the mood there is always a chance to turn a bad day into a great day, we just need to try our best. Sometimes is doesn’t work and that’s okay but having solutions to help us along the way can increase the chance of dissolving those feelings as quickly as possible. View Post
I’m excited to share my recent conversation with Kim Tilman Hahn on being vegan. Born and raised in Stuttgart, Kim currently lives in Munich with his French Bulldog named Boy. He has a career in art direction for digital fashion projects as well as brand development and website design. Kim enjoys healthy living and creating that work/life balance. He loves to travel and his favourite cities are LA and Stockholm.
My name is James and I’m an Aries! I can be fun, very sensitive but boy am I a fiery beast. View Post